Mindless Eating

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You can resolve to eat healthy foods and get in shape. You can pump iron, pound pavement, tire out the treadmill. You can take advantage of our world-class health care institutions for counsel and motivation. And still it can all be sabotaged with a bag of chips that's suddenly empty in your hands. On this edition of the Sound of Ideas: Mindless eating. How snacks attack our best intentions and what you can do to keep a lid on the cookie jar.

Resources:

Dr. Susan Albers Website

http://eatingmindfully.com/

Food Addicts in Recovery Anonymous

http://www.foodaddicts.org

Cleveland Clinic Children's Programs

http://my.clevelandclinic.org/childrens-hospital/specialties-services/programs-services/childhood-obesity/be-well-kids-clinic

http://my.clevelandclinic.org/childrens-hospital/specialties-services/programs-services/childhood-obesity/fit-youth

Guests: 

Dr. Susan Albers, Clinical Psychologist and New York Times Bestselling Author on Mindfull Eating

Janeen Leon, Nutritionist, MetroHealth

Dr. Sara Lappé- Pediatrician and Medical Director of the Be Well Kids Clinic, Cleveland Clinic Children's

“Carrie”, Food Addicts Anonymous

Ohio Channel On-Demand Video

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